blog

by Tiffany Todd, LCSW September is often a time when conversations about mental health focus on raising awareness, recognizing warning signs, and encouraging people to seek help. These conversations are incredibly important. But another question deserves our attention as well: What helps protect our mental health before we reach a crisis? Mental health is not […]

by Tiffany Todd, LCSW September is often a time when conversations about mental health focus on raising awareness, recognizing warning signs, and encouraging people to seek help. These conversations are incredibly important. But another question deserves our attention as well: What helps protect our mental health before we reach a crisis? Mental health is not […]

by Tiffany Todd, LCSW When the Body Does Not Match What You Know There are moments when you can recognize, logically, that you are safe, and yet your body does not agree. You may be sitting in a familiar space, surrounded by people you trust, with no immediate threat in front of you. And still, […]

Interview by Tiffany Todd, LCSW – October 31, 2025 In her powerful memoir, Jealous of the Dead: Secrets of an Immigrant Survivor, Aldiana Deumić tells the story of growing up during the Bosnian war, surviving displacement and trauma, and building a new life in America while carrying the invisible wounds of survival. Both heartbreaking and […]

Interview by Tiffany Todd, LCSW – October 31, 2025 In her powerful memoir, Jealous of the Dead: Secrets of an Immigrant Survivor, Aldiana Deumić tells the story of growing up during the Bosnian war, surviving displacement and trauma, and building a new life in America while carrying the invisible wounds of survival. Both heartbreaking and […]

By Tiffany Todd, LCSW Bringing a baby into the world is often described as one of the happiest times of life. Photos and stories often emphasize the joy, the glow, and the sweet moments of bonding with a newborn. Yet for many parents, the reality is much more complicated. Alongside moments of wonder, there can […]

by Tiffany Todd, LCSW When someone you care about is struggling with suicidal thoughts, it can feel overwhelming to know what to do. You may worry about saying the wrong thing or fear that bringing it up will make things worse. In truth, silence often leaves people alone with their pain while connection offers the […]

by Tiffany Todd, LCSW When someone you care about is struggling with suicidal thoughts, it can feel overwhelming to know what to do. You may worry about saying the wrong thing or fear that bringing it up will make things worse. In truth, silence often leaves people alone with their pain while connection offers the […]

By Tiffany Todd, LCSW At IVPC, we love introducing the compassionate and creative clinicians who make up our team. Today, we’re excited to share more about Ana Moreno, LPC, ATR-P, an art therapist and EMDR-trained clinician whose work blends creativity, nervous system healing, and deep respect for each client’s lived experience. IVPC: What inspired you […]

By Tiffany Todd, LCSW At IVPC, we believe in spotlighting the unique voices and approaches each of our clinicians brings to the team. Today, we’re excited to introduce one of our newest team members, Lexi Marks, LSW, through a conversation that captures her passion, perspective, and hopes for the clients she works with. IVPC: What […]

By Tiffany Todd, LCSW At IVPC, we believe in spotlighting the unique voices and approaches each of our clinicians brings to the team. Today, we’re excited to introduce one of our newest team members, Lexi Marks, LSW, through a conversation that captures her passion, perspective, and hopes for the clients she works with. IVPC: What […]

By Tiffany Todd, LCSW We sat down with Andrea Farfan, MA, to learn more about her path into the therapy field, her creative and multicultural approach, and the deep belief that therapy can be more than just talk. What emerged was a powerful story of healing, purpose, and the importance of honoring each person’s unique […]

by Tiffany Todd, LCSW More Than Just a Game For many, gambling is a harmless thrill—a way to add excitement to a night out, a friendly bet on a game, a quick scratch-off ticket for fun. It’s easy to see it as just another form of entertainment. But sometimes, what starts as a lighthearted activity […]

by Tiffany Todd, LCSW More Than Just a Game For many, gambling is a harmless thrill—a way to add excitement to a night out, a friendly bet on a game, a quick scratch-off ticket for fun. It’s easy to see it as just another form of entertainment. But sometimes, what starts as a lighthearted activity […]

by Tiffany Todd, LCSW Art therapy is a unique and powerful approach to healing. By using creative expression, individuals can access emotions, memories, and insights that may be difficult to articulate with words alone. Annemarie Hitch, an experienced art therapist, shares her journey into the field, her philosophy, and how art therapy can benefit anyone—regardless […]