By Emily Wilson, LCSW By 2023, 1 in 6 people in the world will be over the age of 60. Of those, 14% live with mental health issues. The most common mental health issues include depression and anxiety. Additionally, suicide is one of the leading causes of death among people 65 and older (WHO). This […]

By Emily Wilson, LCSW By 2023, 1 in 6 people in the world will be over the age of 60. Of those, 14% live with mental health issues. The most common mental health issues include depression and anxiety. Additionally, suicide is one of the leading causes of death among people 65 and older (WHO). This […]

by Tiffany Todd, LSW Veronica’s interests and specialties include: Obsessive/Compulsive Disorder (OCD), Body Focused Repetitive Behaviors, Relationship Conflict, Parenting Challenges, Self-Esteem Issues, Work-Related Stress, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP).  We recently sat down with Veronica McMillion, a dedicated therapist whose approach to mental health combines evidence-based […]

By Tiffany Todd, LSW Sumaiyah’s interests and specialties include: dating coaching, premarital counseling, perinatal mental health, regulating emotions/DBT, cognitive behavioral therapy (CBT), depression, anxiety, young adult life transitions, relationship issues, conflict resolution, and Bi-cultural identity/bi-national identity/1st gen concerns We sat down with Sumaiyah Cummings, MSW, a dedicated and compassionate psychotherapist, to explore her journey into […]

By Tiffany Todd, LSW Sumaiyah’s interests and specialties include: dating coaching, premarital counseling, perinatal mental health, regulating emotions/DBT, cognitive behavioral therapy (CBT), depression, anxiety, young adult life transitions, relationship issues, conflict resolution, and Bi-cultural identity/bi-national identity/1st gen concerns We sat down with Sumaiyah Cummings, MSW, a dedicated and compassionate psychotherapist, to explore her journey into […]

By Tiffany Todd, LSW Navigating young adulthood transitions Navigating the many transitions of young adulthood can be an exhilarating journey filled with opportunities for growth and self-discovery. Yet, transitions can also include significant challenges that can take a toll on mental health. From leaving the familiar comforts of home to embarking on new academic or […]

Emily’s specialties and interests include: Anxiety, PTSD/Trauma, Depression, Grief/loss, Life transitions, Stress management, Work/life balance, LGBTQIA, Women’s issue, Self Esteem, Chronic Illness, Aging expertise/Caregiving, Stress We had a conversation with Emily Wilson, whose career has been driven by a profound belief in the transformative power of connection and collaboration.  Emily’s path as a Licensed Clinical […]

Emily’s specialties and interests include: Anxiety, PTSD/Trauma, Depression, Grief/loss, Life transitions, Stress management, Work/life balance, LGBTQIA, Women’s issue, Self Esteem, Chronic Illness, Aging expertise/Caregiving, Stress We had a conversation with Emily Wilson, whose career has been driven by a profound belief in the transformative power of connection and collaboration.  Emily’s path as a Licensed Clinical […]

By Tiffany Todd, LSW Educate yourself: Learn about the experiences, challenges, and terminology related to the LGBTQ+ community. Understanding their unique struggles and experiences will help you empathize and support them better. Listen actively: Create a safe space for your loved one to express themselves without judgment. Allow them to share their thoughts, feelings, and […]

By Felicia Levy, LCSW Have you ever heard of EMDR? EMDR is short for Eye Movement Desensitization and Reprocessing. It is an evidence based therapy technique that helps people reprocess past events in order to alleviate current symptoms, triggers and distress from troubling memories. I was first introduced to the process many years ago following […]

By Felicia Levy, LCSW Have you ever heard of EMDR? EMDR is short for Eye Movement Desensitization and Reprocessing. It is an evidence based therapy technique that helps people reprocess past events in order to alleviate current symptoms, triggers and distress from troubling memories. I was first introduced to the process many years ago following […]

By Tiffany Todd, LSW Men’s mental health is an important topic that deserves attention, especially because many men suffer in silence. Only 40% of men with a mental health condition reported receiving treatment for their condition in the past year, and men are less likely than women to seek help for mental health difficulties, according […]

Tiffany Todd is a Licensed Social Worker (LSW) who received her Bachelors and Masters of Social Work at University of Texas Arlington. Tiffany draws from a diverse range of therapeutic interventions and techniques to best meet the needs of each individual. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Psychodynamic psychotherapy, […]

Tiffany Todd is a Licensed Social Worker (LSW) who received her Bachelors and Masters of Social Work at University of Texas Arlington. Tiffany draws from a diverse range of therapeutic interventions and techniques to best meet the needs of each individual. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Psychodynamic psychotherapy, […]

by Farah Baig, LCSW   Fall is a favorite season for many people. The leaves are changing, the air is crisp, football is on TV, people are cooking and baking, fireplaces are lit, and so much more. For others this time of year is not so easy. It signals the end of summer, the days […]