EMDR THERAPy skokie

EMDR therapy follows a specific eight-phase protocol. After an initial assessment and treatment planning, your therapist will help you identify target memories and the negative beliefs associated with them. During reprocessing, you'll use bilateral stimulation while focusing on these memories and emotions.

This process helps reduce the emotional intensity of traumatic experiences and build healthier beliefs, such as "I am safe now" or "I am in control." Throughout each EMDR session, your therapist will guide you at a pace that feels manageable and safe.

You don’t have to live in the shadow of your past. If you’re ready to begin the process of healing trauma, reclaiming your peace, and moving forward, we’re here to help.

Contact us for a free 20 minute consultation call or Book an Appointment to begin your EMDR therapy in Skokie today.

EMDR treatment is widely recognized for treating trauma and symptoms of post traumatic stress disorder. However, it is also effective for many other concerns, including:

What Can EMDR Help With?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured psychotherapy approach designed to help the brain reprocess distressing experiences in a safe and supportive environment. The process involves bilateral stimulation, often through guided eye movements, tapping, or auditory tones. This stimulation helps the brain "unstick" traumatic memories and reduce the emotional distress associated with them.

The goal of EMDR is not to erase painful memories, but to help you process them in a way that allows for relief, understanding, and resolution. Many clients report feeling less triggered, more emotionally balanced, and better able to move forward in their lives after just a few sessions.

What Is EMDR Therapy?

Initially developed to treat post-traumatic stress disorder (PTSD), EMDR is now used to support recovery from many mental health issues, including depression, anxiety, phobias, grief, and low self-esteem. If you're looking for an effective alternative to traditional talk therapy, EMDR may be the right choice for you.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful tool for healing trauma. At InnerVoice Psychotherapy & Consultation in Skokie, IL, our highly trained EMDR therapists work with clients who are struggling to process traumatic memories, symptoms of PTSD, and overwhelming emotions. Whether you've experienced childhood trauma, a distressing event in adulthood, or carry the weight of unresolved pain, EMDR therapy offers a path toward lasting change.

Break Free from the Past with EMDR Therapy in Skokie

EMDR Therapy Skokie

If you've tried other forms of therapy and still feel stuck, EMDR therapy in Skokie may help you make meaningful progress.

What to Expect in an EMDR Session

EMDR is not just about managing symptoms. It can help you:

Benefits of EMDR Therapy

Many clients find that EMDR allows for deeper, faster healing than other approaches. Because EMDR work targets how the brain stores traumatic experiences, it can result in long-term symptom reduction and emotional transformation.

Why Choose InnerVoice for EMDR Therapy in Skokie?

Our licensed EMDR therapists in Skokie are experienced in treating trauma, anxiety, depression, and related mental health issues. We offer a warm, nonjudgmental space where your healing is our priority. Whether you're coping with recent trauma or working through unresolved pain from the past, our team is here to support your recovery.

We serve adults and young adults throughout Skokie, Evanston, and surrounding suburbs of Chicago. In-person and online EMDR sessions are available throughout Illinois.

Start Feeling Better with EMDR Therapy in Skokie, IL

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FAQs – EMDR Therapy in Skokie, IL

EMDR therapy is used to treat a wide range of mental health issues. While it’s best known for addressing post traumatic stress disorder, it also helps with anxiety, depression, grief, phobias, and low self-esteem. EMDR can be especially helpful if you’ve experienced trauma that traditional talk therapy hasn’t fully resolved.

What mental health issues can EMDR therapy help with?

EMDR therapy is used to treat a wide range of mental health issues. While it’s best known for addressing post traumatic stress disorder, it also helps with anxiety, depression, grief, phobias, and low self-esteem. EMDR can be especially helpful if you’ve experienced trauma that traditional talk therapy hasn’t fully resolved.

How does EMDR therapy work to process traumatic memories?

Yes, EMDR therapy is highly effective for healing childhood trauma. It can help people of all ages reprocess painful early experiences and reduce the negative beliefs that often develop after childhood abuse or neglect. If you’re still feeling the effects of early trauma, EMDR may offer lasting relief.

Is EMDR therapy helpful for childhood trauma?

EMDR therapy often improves self esteem by helping you reframe negative beliefs about yourself. After a traumatic experience, it’s common to develop harmful thought patterns like “I’m not good enough.” EMDR helps replace these beliefs with healthier, more positive ones that support emotional growth and healing.

Can EMDR therapy help improve self esteem?

EMDR therapy often improves self esteem by helping you reframe negative beliefs about yourself. After a traumatic experience, it’s common to develop harmful thought patterns like “I’m not good enough.” EMDR helps replace these beliefs with healthier, more positive ones that support emotional growth and healing.

What makes EMDR therapy different from other forms of treatment?

Yes, EMDR therapy can be done online. Many people successfully receive EMDR treatment through virtual sessions. Our therapists use secure video platforms and adapt bilateral stimulation techniques, like eye movements or tapping for online formats. If you’re located anywhere in Illinois, you can begin EMDR therapy from the comfort and privacy of your home.

Can I do EMDR therapy online, or does it have to be in person?