Schedule a Consult →
Skokie Location
Phone: 312-620-1420
4905 Old Orchard Shopping Ctr, Ste 426
Skokie, IL 60077
Fax: 312-345-8444
Chicago Location
Phone: 312-620-1420
180 N Michigan Ave #531, Chicago, IL 60601
Fax: 312-345-8444
Navigate
Company
Services
Our Services
Teletherapy
EMDR Therapy
Individual Therapy
Couples Therapy
Family Therapy
Relationship Counseling
Sign Up for Our Mailing List
We send out monthly updates about the practice, mental health & wellness info, who is accepting new patients, pandemic info, and more.
Sign me up →
Chicago Location
Skokie Location
ANXIETY THERAPY SKOKIE
Anxiety THERAPY
schedule a consultATION
Whether you're dealing with generalized anxiety disorder, social anxiety disorder, panic disorder, or stress from life transitions, our integrative approach is designed to support your unique needs. We serve clients from all walks of life, including young adults, older adults, and members of the LGBTQ community. Our goal is to help you develop strategies that support long-term healing and a more fulfilling life.
At InnerVoice Psychotherapy & Consultation, our experienced therapists in Skokie, IL specialize in helping individuals manage anxiety through personalized, evidence-based treatments. We understand that anxiety can show up in many forms, from excessive worry and muscle tension to panic attacks and social withdrawal. Our team works with you to reduce anxiety symptoms and build coping strategies so you can move forward with greater emotional well-being.
Helping You Manage Anxiety with Evidence-Based Care
We believe therapy should be a safe space. At our Skokie office, you'll find a nonjudgmental space and supportive environment where you're free to express your thoughts and feelings. Our therapists are trained in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed care to address the underlying causes of anxiety and build resilience.
A Safe and Supportive Environment in Skokie
Book CONSULTATION CALL
Our client-centered approach means treatment is always tailored to your specific goals and life context. Many clients find that working with a therapist provides clarity, emotional support, and tools for lasting change.
- Face anxiety with confidence
- Learn practical coping skills
- Improve your overall well-being
- Navigate daily life and life transitions more easily
If you're searching for anxiety therapy in Skokie, IL, we’re here to help you:
4905 Old Orchard Center, Suite 426, Skokie, IL 60077
ADDRESS
You’ll find us at:
We offer both in-person sessions at our Skokie office and secure online therapy across Illinois. Both options are equally effective and rooted in a strong therapeutic relationship. Whether you prefer the comfort of your own home or the structure of an in-office visit, our therapists are ready to support you.
Virtual and In-Person Therapy Options
send us an email
(312) 620-1420
Start Anxiety Therapy in SKOKIE TodaY
You don’t have to navigate anxiety alone. Contact us today. Let’s take the first step together toward calm, clarity, and a life that feels more manageable and meaningful. Contact us today for your free 20 minute consultation.
FREQUENTLY ASKED QUESTIONS
If anxiety is interfering with your daily life, relationships, or emotional well-being, therapy can help. We’re here to support you in building resilience and working toward a more peaceful, fulfilling life.
6. How do I know if I need anxiety therapy?
Yes. For most clients, virtual sessions are equally effective. Our Skokie-based therapists offer flexible online therapy throughout Illinois, making high-quality mental health care accessible and convenient.
5. Is online therapy as effective as in-person therapy for anxiety?
Generalized anxiety involves chronic worry across many areas of life, while panic disorder includes sudden, intense episodes of fear or physical symptoms like rapid heartbeat and shortness of breath. Both are treatable through therapy.
4. What’s the difference between anxiety and panic disorder?
Absolutely. Therapy can help individuals with social anxiety disorder understand their triggers, develop healthier thought patterns, and gradually face social situations with more confidence using exposure therapy and mindfulness techniques.
3. Can therapy help with social anxiety?
Yes. Evidence-based treatments such as CBT and ACT are highly effective for treating generalized anxiety disorder. These therapies focus on identifying negative thought patterns, building coping skills, and creating long-term strategies for managing anxiety.
2. Is therapy effective for generalized anxiety disorder?
Common anxiety symptoms include excessive worry, restlessness, difficulty concentrating, muscle tension, rapid heartbeat, and disrupted sleep. Many people also experience panic attacks or avoidance behaviors that impact daily life.
1. What are common symptoms of anxiety?
FAQ: Anxiety Therapy in Skokie
Insurance information
Good Faith Estimate
For additional information, please contact our office at info@innervoicepc.com
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service by contacting info@innervoicepc.com. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost
