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Skokie Location
Phone: 312-620-1420
4905 Old Orchard Shopping Ctr, Ste 426
Skokie, IL 60077
Fax: 312-345-8444
Chicago Location
Phone: 312-620-1420
180 N Michigan Ave #531, Chicago, IL 60601
Fax: 312-345-8444
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Chicago Location
Skokie Location
INDIVIDUAL THERAPY CHICAGO
Therapy is a collaborative process - you set the goals, and we help you gain clarity and develop tools to move forward.
- Cognitive behavioral therapy (CBT)
- EMDR Therapy
- ERP (OCD Specific Therapy)
- Somatic Therapy
- Psychodynamic psychotherapy
- Mindfulness and coping strategies
- Strength-based techniques for self awareness and confidence
- Talk therapy to help process difficult emotions and patterns
Each session is one-on-one with a licensed therapist, focused entirely on you. We’ll take the time to understand what you're dealing with and what kind of support you need.
What to Expect From Therapy
You don’t need a crisis to begin therapy. Many of our clients come to explore personal growth, improve their mental wellness, or simply better understand themselves.
- Anxiety, depression, or mood changes
- Life transitions such as career shifts, breakups, or relocation
- Low self esteem or confidence issues
- Difficult relationships or communication struggles
- Processing trauma, grief, or family issues
- Stress at work or in daily routines
- Managing bipolar disorder or co-occurring mental health concerns
Our approach to therapy is collaborative, practical, and tailored to your needs. People seek therapy for many reasons, including:
Individual Therapy That Fits Your Life
individual THERAPY
schedule a consultATION
Located in the Loop neighborhood, the team at IVPC welcomes clients from across Chicago, IL - in person or through secure virtual sessions.
If you’ve been feeling stuck, overwhelmed, or unsure how to move forward, individual therapy can help. At InnerVoice Psychotherapy & Consultation, we provide individual therapy in Chicago for adults who want meaningful change and support through life’s difficulties.
Personalized Support for Real Life Challenges
We use evidence-based practices like:
Book CONSULTATION CALL
Our licensed therapists bring experience working with people from diverse backgrounds and life experiences. We also offer referrals for medication management or intensive support when needed.
- Struggles with anxiety or depression.
- Relationship difficulties or repeated patterns
- Identity exploration and stress around sexual orientations, cultural roles, or body image
- Unhealthy behaviors or thought loops
- Pressure at work, home, or school
We support people navigating:
We work with adults of all ages, including professionals in high-pressure jobs, students in transition, and individuals seeking a greater sense of connection or peace.
Who We Work With
Many clients live or work nearby in the Loop neighborhood, making it easy to access therapy during the week.
180 N Michigan Ave #531, Chicago, IL 60601
ADDRESS
You can meet with your therapist for in person therapy at our office in the Chicago Loop, or schedule online counseling sessions from anywhere in the state.
Therapy in the Loop or from Anywhere in Illinois
send us an email
(312) 620-1420
Therapy helps you cope, heal, and make room for new growth. It’s not about fixing you - it’s about helping you create a more fulfilling, balanced life.
You don’t have to keep pushing through without help. If you’ve been struggling, feeling disconnected, or simply want to feel more grounded, we’re here to support you.
Start Your Therapy Journey in Chicago
Contact Us for a free 20 minute consultation or Book an Appointment to start individual therapy in Chicago.
FREQUENTLY ASKED QUESTIONS
Yes. You don’t need all the answers to start. Therapy can help you explore your thoughts, feelings, and patterns to understand what’s beneath the surface.
5. Can therapy help even if I don’t know what’s wrong?
There’s no major difference. Talk therapy is a common term for many types of individual therapy. It simply refers to the process of speaking with a therapist to explore your thoughts, emotions, and challenges. Most individual therapy sessions use talk therapy techniques, along with approaches like mindfulness, coping tools, or CBT.
4. What’s the difference between individual therapy and talk therapy?
No. Many people seek therapy without a diagnosis. Others come after a diagnosis like anxiety, depression, or bipolar disorder.
3. Do I need to have a specific diagnosis?
Most clients come once per week. We’ll work with your schedule and preferences to create a rhythm that feels right for you.
2. How often do sessions happen?
If you’re feeling overwhelmed, disconnected, or unsure how to navigate life's challenges, therapy can help you find direction and relief.
1. Is individual therapy right for me?
Individual Therapy in Chicago - FAQs
Insurance information
Good Faith Estimate
For additional information, please contact our office at info@innervoicepc.com
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service by contacting info@innervoicepc.com. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost
