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Skokie Location
Phone: 312-620-1420
4905 Old Orchard Shopping Ctr, Ste 426
Skokie, IL 60077
Fax: 312-345-8444
Chicago Location
Phone: 312-620-1420
180 N Michigan Ave #531, Chicago, IL 60601
Fax: 312-345-8444
Our Services
Teletherapy
EMDR Therapy
Individual Therapy
Couples Therapy
Family Therapy
Relationship Counseling
We send out monthly updates about the practice, mental health & wellness info, who is accepting new patients, pandemic info, and more.
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Chicago Location
Skokie Location
ANXIETY THERAPY CHICAGO
Anxiety THERAPY
Find Relief From Anxiety With Support That Works
Living with anxiety can feel overwhelming -your heart races, your thoughts spiral, and everyday situations suddenly feel impossible. At InnerVoice Psychotherapy & Consultation, located in the heart of the Chicago Loop, we offer anxiety therapy that helps you feel more grounded, supported, and in control.
Whether you're dealing with generalized anxiety disorder, social anxiety, work-related stress, or health anxiety, our therapists work with you to develop practical coping strategies that fit your life and your goals.
Personalized Anxiety Treatment in Chicago, IL
Our team of licensed therapists supports adults, teens, and young professionals throughout the Inner Loop and beyond. We use proven methods to treat a wide range of anxiety disorders and related disorders, including:
- Generalized Anxiety Disorder (GAD)
- Panic attacks and panic disorder
- Social anxiety and performance anxiety
- Obsessive Compulsive Disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Specific phobias (e.g., fear of flying, driving, or public speaking)
- Stress-related insomnia or physical symptoms like chest tightness
Each treatment plan is tailored to your unique needs, using approaches like cognitive behavioral therapy (CBT), mindfulness, and when appropriate, exposure therapy.
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What to Expect in Anxiety Therapy
Every client we see has different mental health needs, so we focus on what’s most important to you. Whether you prefer in-person sessions in our Chicago office or secure online sessions, we’re here to support you.
Therapy typically includes:
- Identifying the root cause of your anxiety
- Using CBT and talk therapy to challenge unhelpful thoughts
- Practicing mindfulness and grounding tools to reduce daily stress
- Learning how behavioral patterns affect emotions and decision-making
- Building up self-confidence and assertive communication
- Exploring how anxiety shows up in your body, not just your mind
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Why Choose InnerVoice for Anxiety Counseling in Chicago?
We’re a local team of experienced therapists committed to making mental health care feel welcoming, nonjudgmental, and practical. Clients from across Chicago, especially those living or working in the Chicago Loop, trust us for evidence-based therapy that fits real life.
We’ve worked with students, business owners, health professionals, artists, and caregivers - people navigating life transitions, eating disorders, burnout, bipolar disorders, or chronic anxiety. Many of our clients also engage in individual therapy or relationship counseling alongside anxiety treatment.
Conveniently Located in the Chicago Loop
You’ll find us at:
ADDRESS
180 N Michigan Ave #531,
Chicago, IL 60601
Many of our clients walk from nearby offices or homes in the Loop. For those outside downtown or who prefer flexibility, we also offer HIPAA-compliant virtual sessions across Illinois.
Whether in-person or online, you'll get the same level of care and attention from your anxiety therapist.
Start Anxiety Therapy in Chicago Today
You don’t have to face anxiety alone. Our team is here to help you feel more at ease, more confident, and more connected in your daily life.
Reach out to schedule your first session with a compassionate and effective anxiety therapist in Chicago, IL. We’ll help you create a clear, supportive plan to move forward - at your pace.
Contact Us for a free 20 minute consultation or Book an Appointment to start anxiety therapy in Chicago.
(312) 620-1420
send us an email
FREQUENTLY ASKED QUESTIONS
FAQ: Anxiety Therapy in Chicago
1. Do I need a diagnosis to start therapy?
No formal diagnosis is required. If you're struggling with anxiety or emotions that interfere with your daily life, you’re in the right place.
2. How long does anxiety therapy take?
It depends on your needs. Some clients feel better after a few sessions, while others continue longer for deeper work.
3. What types of therapy do you use for anxiety?
We use cognitive behavioral therapy, exposure therapy, and mindfulness-based approaches. Every plan is customized to your symptoms and goals.
4. Can anxiety therapy help with physical symptoms like insomnia or chest tightness?
Yes. Anxiety often affects the body, not just the mind. We’ll help you learn how to recognize and cope with physical symptoms as part of treatment.
5. Is virtual therapy as effective as in-person sessions?
Yes. Many people find online therapy just as effective, especially for managing anxious feelings from the comfort of home. Whether in-person or remote, the connection with your therapist is what matters most.
6. Can therapy help me regain focus at work or school?
Absolutely. When anxiety interferes with focus, productivity, or performance, therapy can help clear mental clutter and improve how you engage with life.
Insurance information
Good Faith Estimate
For additional information, please contact our office at info@innervoicepc.com
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service by contacting info@innervoicepc.com. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost
