From my professional background as a student support counselor in higher education, I realized I wanted to help others beyond their academic capacities. Growing up, I was intrigued knowing that everyone has their own unique story. Listening to people’s experiences to understand who they are as people to restore their own confidence and empowerment is the most rewarding part of the job for me.

1. What attracted you to being a psychotherapist?

Questions

My goal when working with new clients is to encourage them to be their authentic selves, and recognize that their struggles do not define them. While making space for humor, celebration, and emotional clarity, I also want to help address that therapy is a culmination of processing all emotions. 

2. How would you describe your approach with your clients? 

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough,” ―Brené Brown

3. What's your favorite quote about mental health? 

What surprises me the most about being a psychotherapist is the immense sense of pressure clients put on themselves to try to “figure it all out.” I strive to break the stigma of mental health by reminding my clients that managing difficult life challenges does not have to be something you do on your own. I am astounded in the process, gradually witnessing my clients become more confident in their everyday choices and release the things that no longer serve them. Watching the real time breakthroughs of change is an amazing part of the job, and an honor to be a part of that journey.

4. What has surprised you the most about being a psychotherapist?