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Exploring ancestral narratives, traditions and the immigration experience in therapy By Abril Martinez, LPC-C “Dia de muertos” is one of those celebrations that can awaken all of your senses just by thinking of it. The warmth and chatter of family gatherings, the colorful “ofrendas”, the smell of the cempasuchil flower and the taste of the […]

Exploring ancestral narratives, traditions and the immigration experience in therapy By Abril Martinez, LPC-C “Dia de muertos” is one of those celebrations that can awaken all of your senses just by thinking of it. The warmth and chatter of family gatherings, the colorful “ofrendas”, the smell of the cempasuchil flower and the taste of the […]

Introduction As the need for effective therapeutic interventions continues to grow, especially in the context of accessible virtual platforms, online therapy has gained significant attention as a valuable resource for individuals seeking psychological support. Among various options, online Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a practical approach that has shown promising results. In […]

UNDERSTANDING THE IMPACT OF GRIEF AND FINDING HEALING By Gina Powell, MA, LPC-C Grief can come in many shapes, sizes, and colors. While one person’s job loss may be vastly different from another person’s recent divorce, they both can have similar effects on our bodies. I am currently dreading the loss of my 16 year […]

UNDERSTANDING THE IMPACT OF GRIEF AND FINDING HEALING By Gina Powell, MA, LPC-C Grief can come in many shapes, sizes, and colors. While one person’s job loss may be vastly different from another person’s recent divorce, they both can have similar effects on our bodies. I am currently dreading the loss of my 16 year […]

Emily’s specialties and interests include: Anxiety, PTSD/Trauma, Depression, Grief/loss, Life transitions, Stress management, Work/life balance, LGBTQIA, Women’s issue, Self Esteem, Chronic Illness, Aging expertise/Caregiving, Stress We had a conversation with Emily Wilson, whose career has been driven by a profound belief in the transformative power of connection and collaboration.  Emily’s path as a Licensed Clinical […]

Annie’s interests and specialties include: Depression, Anxiety Treatment, Emotion Regulation, Distress Tolerance, Young Adults & Adolescents, Trauma Therapist, Interpersonal Relationships We chatted with Annie Sweeney, a dynamic and compassionate trauma-informed social worker who knows that “getting started” is often the hardest part of the journey but the rewards can be profound. Annie’s approach to therapy […]

Annie’s interests and specialties include: Depression, Anxiety Treatment, Emotion Regulation, Distress Tolerance, Young Adults & Adolescents, Trauma Therapist, Interpersonal Relationships We chatted with Annie Sweeney, a dynamic and compassionate trauma-informed social worker who knows that “getting started” is often the hardest part of the journey but the rewards can be profound. Annie’s approach to therapy […]

Gina’s specialties and interest areas include: Anxiety Treatment, Depression, Trauma/PTSD, Identity/Life Transitions, Grief/Loss Counseling, Relationship Issues/Couples, Emotion Regulation, Anger Management, Personality Disorders, LGBTQ+ Affirming, Substance Use Disorders, and Adolescents.  We sat down to chat with Gina Powell, whose therapeutic approach is marked by collaboration, non-judgment, and a deep commitment to meeting the unique needs of […]

By Sheri Khan, LPC Not surprisingly, the impact of child’s grief is hard on both adults and children. When a child loses a loved one for a myriad of different reasons – death, incarceration, or divorce to name a few – the loss may have a profound effect on the rest of his or her […]

By Sheri Khan, LPC Not surprisingly, the impact of child’s grief is hard on both adults and children. When a child loses a loved one for a myriad of different reasons – death, incarceration, or divorce to name a few – the loss may have a profound effect on the rest of his or her […]

By Tiffany Todd, Psychotherapist Across the vast tapestry of human experience, emotions and feelings paint vibrant strokes, shaping our choices, relationships, and overall well-being. From the exhilaration of joy to the depths of sorrow, our emotions influence how we perceive and interact with the world around us. They provide color, depth, and texture to our […]

By Tiffany Todd, LSW Educate yourself: Learn about the experiences, challenges, and terminology related to the LGBTQ+ community. Understanding their unique struggles and experiences will help you empathize and support them better. Listen actively: Create a safe space for your loved one to express themselves without judgment. Allow them to share their thoughts, feelings, and […]

By Tiffany Todd, LSW Educate yourself: Learn about the experiences, challenges, and terminology related to the LGBTQ+ community. Understanding their unique struggles and experiences will help you empathize and support them better. Listen actively: Create a safe space for your loved one to express themselves without judgment. Allow them to share their thoughts, feelings, and […]

By Felicia Levy, LCSW Have you ever heard of EMDR? EMDR is short for Eye Movement Desensitization and Reprocessing. It is an evidence based therapy technique that helps people reprocess past events in order to alleviate current symptoms, triggers and distress from troubling memories. I was first introduced to the process many years ago following […]