By Tiffany Todd, LCSW We sat down with Andrea Farfan, MA, to learn more about her path into the therapy field, her creative and multicultural approach, and the deep belief that therapy can be more than just talk. What emerged was a powerful story of healing, purpose, and the importance of honoring each person’s unique […]

By Tiffany Todd, LCSW We sat down with Andrea Farfan, MA, to learn more about her path into the therapy field, her creative and multicultural approach, and the deep belief that therapy can be more than just talk. What emerged was a powerful story of healing, purpose, and the importance of honoring each person’s unique […]

Boundaries and Relationship Tips from a Chicago Therapist By Farah Hussain Baig, LCSW Picture this scene…You are standing at the corner, waiting for your bus to take you home after a long day at work. You’ve been waiting patiently for ten minutes, and it’s nowhere in sight. Ten minutes turn into twenty, and you start […]

by Tiffany Todd, LSW Veronica’s interests and specialties include: Obsessive/Compulsive Disorder (OCD), Body Focused Repetitive Behaviors, Relationship Conflict, Parenting Challenges, Self-Esteem Issues, Work-Related Stress, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP).  We recently sat down with Veronica McMillion, a dedicated therapist whose approach to mental health combines evidence-based […]

by Tiffany Todd, LSW Veronica’s interests and specialties include: Obsessive/Compulsive Disorder (OCD), Body Focused Repetitive Behaviors, Relationship Conflict, Parenting Challenges, Self-Esteem Issues, Work-Related Stress, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP).  We recently sat down with Veronica McMillion, a dedicated therapist whose approach to mental health combines evidence-based […]

By Gina Powell, LPC Fostering healthy patterns: A journey of self discovery Do your relationships enhance the quality of your life or are they weighing you down causing you stress? “The quality of our life ultimately depends on the quality of our relationships,” Esther Perel author and Psychotherapist best known for her work on human […]

Exploring ancestral narratives, traditions and the immigration experience in therapy By Abril Martinez, LPC-C “Dia de muertos” is one of those celebrations that can awaken all of your senses just by thinking of it. The warmth and chatter of family gatherings, the colorful “ofrendas”, the smell of the cempasuchil flower and the taste of the […]

Exploring ancestral narratives, traditions and the immigration experience in therapy By Abril Martinez, LPC-C “Dia de muertos” is one of those celebrations that can awaken all of your senses just by thinking of it. The warmth and chatter of family gatherings, the colorful “ofrendas”, the smell of the cempasuchil flower and the taste of the […]

Annie’s interests and specialties include: Depression, Anxiety Treatment, Emotion Regulation, Distress Tolerance, Young Adults & Adolescents, Trauma Therapist, Interpersonal Relationships We chatted with Annie Sweeney, a dynamic and compassionate trauma-informed social worker who knows that “getting started” is often the hardest part of the journey but the rewards can be profound. Annie’s approach to therapy […]

Gina’s specialties and interest areas include: Anxiety Treatment, Depression, Trauma/PTSD, Identity/Life Transitions, Grief/Loss Counseling, Relationship Issues/Couples, Emotion Regulation, Anger Management, Personality Disorders, LGBTQ+ Affirming, Substance Use Disorders, and Adolescents.  We sat down to chat with Gina Powell, whose therapeutic approach is marked by collaboration, non-judgment, and a deep commitment to meeting the unique needs of […]

Gina’s specialties and interest areas include: Anxiety Treatment, Depression, Trauma/PTSD, Identity/Life Transitions, Grief/Loss Counseling, Relationship Issues/Couples, Emotion Regulation, Anger Management, Personality Disorders, LGBTQ+ Affirming, Substance Use Disorders, and Adolescents.  We sat down to chat with Gina Powell, whose therapeutic approach is marked by collaboration, non-judgment, and a deep commitment to meeting the unique needs of […]

By Tiffany Todd, LSW Educate yourself: Learn about the experiences, challenges, and terminology related to the LGBTQ+ community. Understanding their unique struggles and experiences will help you empathize and support them better. Listen actively: Create a safe space for your loved one to express themselves without judgment. Allow them to share their thoughts, feelings, and […]

Love is in the air, or maybe not. February is often the month that brings up the topic of relationships, romance and love. Everywhere we go we’re reminded that Valentine’s Day is just around the corner. For some though, relationships aren’t always filled with Hallmark cards, flowers and chocolate. Sometimes relationships can be a challenge. […]

Love is in the air, or maybe not. February is often the month that brings up the topic of relationships, romance and love. Everywhere we go we’re reminded that Valentine’s Day is just around the corner. For some though, relationships aren’t always filled with Hallmark cards, flowers and chocolate. Sometimes relationships can be a challenge. […]

The Divorce Settlement Goal Posts are Set The goal posts for divorce settlements in Illinois are set statutorily. Meaning, even the meanest, most expensive “litigation shark” cannot move the outcome of your divorce settlement far enough in one party’s favor to make it worth the emotional and financial trauma of a litigated divorce. If a […]