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By Meg Bowman, LDN As a functional medicine-trained LDN (licensed dietitian nutritionist) who specializes in mental health nutrition, my job is to search for figs. Let me explain. Rather than searching for the psychosocial reasons you are experiencing mental health symptoms, I look for the biological culprits. Many conditions or diseases impact mental health, but […]
June 10, 2019
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By Meg Bowman, LDN As a functional medicine-trained LDN (licensed dietitian nutritionist) who specializes in mental health nutrition, my job is to search for figs. Let me explain. Rather than searching for the psychosocial reasons you are experiencing mental health symptoms, I look for the biological culprits. Many conditions or diseases impact mental health, but […]
June 10, 2019
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With spring breaks coming to an end and finals right around the corner, teenagers around the world may be feeling some added stress. When faced with stress or fear, our bodies release short bursts of adrenaline which we later recognize as anxiety. Anxiety is a normal and natural response in our bodies. With constant life […]
April 3, 2019
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With spring breaks coming to an end and finals right around the corner, teenagers around the world may be feeling some added stress. When faced with stress or fear, our bodies release short bursts of adrenaline which we later recognize as anxiety. Anxiety is a normal and natural response in our bodies. With constant life […]
April 3, 2019
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With spring breaks coming to an end and finals right around the corner, teenagers around the world may be feeling some added stress. When faced with stress or fear, our bodies release short bursts of adrenaline which we later recognize as anxiety. Anxiety is a normal and natural response in our bodies. With constant life […]
April 3, 2019
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By Sheri Khan, LPC A key part of my work as a therapist is helping clients explore a variety of tools that can help them manage and respond to daily experiences in a healthy and balanced way. It is helpful to learn about many different tools and practice them in your life so that you […]
March 8, 2019
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By Alana Lehrfield, LSW Beloved and frequently quoted American poet, Mary Oliver, died a few weeks ago on January 17, 2019. Winner of the Pulitzer Prize and National Book Award, she was most notable for her celebrated poems The Journey, The Summer Day and Wild Geese. In a rare interview with Krista Tippet in 2005, […]
February 5, 2019
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By Alana Lehrfield, LSW Beloved and frequently quoted American poet, Mary Oliver, died a few weeks ago on January 17, 2019. Winner of the Pulitzer Prize and National Book Award, she was most notable for her celebrated poems The Journey, The Summer Day and Wild Geese. In a rare interview with Krista Tippet in 2005, […]
February 5, 2019
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By Felicia Levy, LCSW Have you ever heard of EMDR? EMDR is short for Eye Movement Desensitization and Reprocessing. It is an evidence based therapy technique that helps people reprocess past events in order to alleviate current symptoms, triggers and distress from troubling memories. I was first introduced to the process many years ago following […]
August 4, 2018
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By Felicia Levy, LCSW Have you ever heard of EMDR? EMDR is short for Eye Movement Desensitization and Reprocessing. It is an evidence based therapy technique that helps people reprocess past events in order to alleviate current symptoms, triggers and distress from troubling memories. I was first introduced to the process many years ago following […]
August 4, 2018
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By Felicia Levy, LCSW Have you ever heard of EMDR? EMDR is short for Eye Movement Desensitization and Reprocessing. It is an evidence based therapy technique that helps people reprocess past events in order to alleviate current symptoms, triggers and distress from troubling memories. I was first introduced to the process many years ago following […]
August 4, 2018
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By Alana Lehrfield, LSW “Don’t give up what you want most for what you want now.” –Richard G. Scott Delayed gratification refers to the ability of an individual to resist doing something fun, pleasurable or rewarding now, in order to gain a more valuable reward in the future. For example, you could go to a […]
July 6, 2018
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By Kyle Shiver, MA You’re sitting across from your therapist, pouring out and sifting through your inner experiencing, hoping that your collaboration will awaken some miraculous insight into what’s been ailing you for so, so long. As you continually reveal more, they scrawl notes on the legal pad in their lap, and the two of […]
June 7, 2018
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By Kyle Shiver, MA You’re sitting across from your therapist, pouring out and sifting through your inner experiencing, hoping that your collaboration will awaken some miraculous insight into what’s been ailing you for so, so long. As you continually reveal more, they scrawl notes on the legal pad in their lap, and the two of […]
June 7, 2018
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By Farah Hussain Baig, LCSW Expectant parents spend months creating images in their mind of who they want their child to become. But above everything, parents will consistently share their primary hope is to have a healthy child. With prenatal genetic testing, it is possible to confirm the likelihood of an unlimited list of disorders […]
May 10, 2018
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By Farah Hussain Baig, LCSW Expectant parents spend months creating images in their mind of who they want their child to become. But above everything, parents will consistently share their primary hope is to have a healthy child. With prenatal genetic testing, it is possible to confirm the likelihood of an unlimited list of disorders […]
May 10, 2018
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By Farah Hussain Baig, LCSW Expectant parents spend months creating images in their mind of who they want their child to become. But above everything, parents will consistently share their primary hope is to have a healthy child. With prenatal genetic testing, it is possible to confirm the likelihood of an unlimited list of disorders […]
May 10, 2018
