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By Lauren Caccamo, LPC A gratitude blog post in November? Ground breaking, right? Well I’m here to talk a bit about gratitude, but what I mainly want to discuss is what it means to hold space in your everyday life for a gratitude practice. If you have been anywhere near the mental health space in […]
November 11, 2019
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By Lauren Caccamo, LPC A gratitude blog post in November? Ground breaking, right? Well I’m here to talk a bit about gratitude, but what I mainly want to discuss is what it means to hold space in your everyday life for a gratitude practice. If you have been anywhere near the mental health space in […]
November 11, 2019
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We all procrastinate – each one of us – so firstly, there is no room for shame or stigma in the discussion of procrastination although many of us feel shame when we procrastinate. Perhaps we feel shame because our productivity-obsessed culture often labels the behavior of procrastination as ‘lazy’, and it takes almost super-human ego […]
October 10, 2019
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We all procrastinate – each one of us – so firstly, there is no room for shame or stigma in the discussion of procrastination although many of us feel shame when we procrastinate. Perhaps we feel shame because our productivity-obsessed culture often labels the behavior of procrastination as ‘lazy’, and it takes almost super-human ego […]
October 10, 2019
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We all procrastinate – each one of us – so firstly, there is no room for shame or stigma in the discussion of procrastination although many of us feel shame when we procrastinate. Perhaps we feel shame because our productivity-obsessed culture often labels the behavior of procrastination as ‘lazy’, and it takes almost super-human ego […]
October 10, 2019
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By Lauren Caccamo, LSW Chronic pain, whether it be in your back, your joints, your neck, maybe even your whole body, is uncomfortable to say the least. The constant nagging of that ache, pull, or sharpness can tug at your mind hundreds of times throughout the day and can make it difficult to live an […]
August 12, 2019
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By Sheri Khan, LPC Many people struggle with the weight of past painful experiences and traumas. When things in the past remain in your mind unsettled, it can be extremely difficult to move wholly onward and impossible to not have those hurts impact today. Healing can occur when our beliefs about past hurts shift to […]
July 15, 2019
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By Sheri Khan, LPC Many people struggle with the weight of past painful experiences and traumas. When things in the past remain in your mind unsettled, it can be extremely difficult to move wholly onward and impossible to not have those hurts impact today. Healing can occur when our beliefs about past hurts shift to […]
July 15, 2019
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By Meg Bowman, LDN As a functional medicine-trained LDN (licensed dietitian nutritionist) who specializes in mental health nutrition, my job is to search for figs. Let me explain. Rather than searching for the psychosocial reasons you are experiencing mental health symptoms, I look for the biological culprits. Many conditions or diseases impact mental health, but […]
June 10, 2019
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By Meg Bowman, LDN As a functional medicine-trained LDN (licensed dietitian nutritionist) who specializes in mental health nutrition, my job is to search for figs. Let me explain. Rather than searching for the psychosocial reasons you are experiencing mental health symptoms, I look for the biological culprits. Many conditions or diseases impact mental health, but […]
June 10, 2019
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By Meg Bowman, LDN As a functional medicine-trained LDN (licensed dietitian nutritionist) who specializes in mental health nutrition, my job is to search for figs. Let me explain. Rather than searching for the psychosocial reasons you are experiencing mental health symptoms, I look for the biological culprits. Many conditions or diseases impact mental health, but […]
June 10, 2019
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With spring breaks coming to an end and finals right around the corner, teenagers around the world may be feeling some added stress. When faced with stress or fear, our bodies release short bursts of adrenaline which we later recognize as anxiety. Anxiety is a normal and natural response in our bodies. With constant life […]
April 3, 2019
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By Sheri Khan, LPC A key part of my work as a therapist is helping clients explore a variety of tools that can help them manage and respond to daily experiences in a healthy and balanced way. It is helpful to learn about many different tools and practice them in your life so that you […]
March 8, 2019
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By Sheri Khan, LPC A key part of my work as a therapist is helping clients explore a variety of tools that can help them manage and respond to daily experiences in a healthy and balanced way. It is helpful to learn about many different tools and practice them in your life so that you […]
March 8, 2019
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By Alana Lehrfield, LSW Beloved and frequently quoted American poet, Mary Oliver, died a few weeks ago on January 17, 2019. Winner of the Pulitzer Prize and National Book Award, she was most notable for her celebrated poems The Journey, The Summer Day and Wild Geese. In a rare interview with Krista Tippet in 2005, […]
February 5, 2019
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By Alana Lehrfield, LSW Beloved and frequently quoted American poet, Mary Oliver, died a few weeks ago on January 17, 2019. Winner of the Pulitzer Prize and National Book Award, she was most notable for her celebrated poems The Journey, The Summer Day and Wild Geese. In a rare interview with Krista Tippet in 2005, […]
February 5, 2019
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By Alana Lehrfield, LSW Beloved and frequently quoted American poet, Mary Oliver, died a few weeks ago on January 17, 2019. Winner of the Pulitzer Prize and National Book Award, she was most notable for her celebrated poems The Journey, The Summer Day and Wild Geese. In a rare interview with Krista Tippet in 2005, […]
February 5, 2019
