By Emily Wilson, LCSW Are you feeling exhausted? Having trouble sleeping? Noticing headaches or physical pain? Are you finding that you have less tolerance for other individuals? Are you becoming more irritable? Finding that you’re making more mistakes? If you answered yes to any of these questions, you might be experiencing burnout. Understanding Burnout The […]

By Emily Wilson, LCSW Are you feeling exhausted? Having trouble sleeping? Noticing headaches or physical pain? Are you finding that you have less tolerance for other individuals? Are you becoming more irritable? Finding that you’re making more mistakes? If you answered yes to any of these questions, you might be experiencing burnout. Understanding Burnout The […]

Emily’s specialties and interests include: Anxiety, PTSD/Trauma, Depression, Grief/loss, Life transitions, Stress management, Work/life balance, LGBTQIA, Women’s issue, Self Esteem, Chronic Illness, Aging expertise/Caregiving, Stress We had a conversation with Emily Wilson, whose career has been driven by a profound belief in the transformative power of connection and collaboration.  Emily’s path as a Licensed Clinical […]

Mindfulness Practice and DBT Have you ever found yourself reconnecting with a friend or loved one at the end of a day, and after 15 minutes of conversation you realized that you had not heard a word they said because you were lost in your thoughts planning for the next day or worrying about your […]

Mindfulness Practice and DBT Have you ever found yourself reconnecting with a friend or loved one at the end of a day, and after 15 minutes of conversation you realized that you had not heard a word they said because you were lost in your thoughts planning for the next day or worrying about your […]

By Tiffany Todd, LSW Men’s mental health is an important topic that deserves attention, especially because many men suffer in silence. Only 40% of men with a mental health condition reported receiving treatment for their condition in the past year, and men are less likely than women to seek help for mental health difficulties, according […]

Debby is a Licensed Social Worker (LSW) who has a collaborative and client-oriented approach to therapy. With an eclectic approach, she uses various therapeutic modalities and interventions, including psychodynamic, grief, motivational interviewing, mindfulness, and Cognitive Behavioral Therapy (CBT), to create individualized treatment plans. She has a multicultural and professionally diverse background and has experience working […]

Debby is a Licensed Social Worker (LSW) who has a collaborative and client-oriented approach to therapy. With an eclectic approach, she uses various therapeutic modalities and interventions, including psychodynamic, grief, motivational interviewing, mindfulness, and Cognitive Behavioral Therapy (CBT), to create individualized treatment plans. She has a multicultural and professionally diverse background and has experience working […]

By Joseph Kanengiser, LCSW Conflict in the workplace is unavoidable. The stress that comes from conflict reverberates, sometimes impacting the quality or our work, our fulfillment with our jobs and our personal life. Nevertheless, conflict is not necessarily always bad. In fact, sometimes it’s good! Both learning how to decipher between good and bad conflict, […]

By Leslie C. Baker Kimmons, PhD Disappointment is a feeling we have all experienced in various degrees, however, I believe that we often misunderstand what is at the root of our disappointment.  The emotional foundation of disappointment is sadness and the depth to which we experience disappointed is the difference between our expectations and reality. […]

By Leslie C. Baker Kimmons, PhD Disappointment is a feeling we have all experienced in various degrees, however, I believe that we often misunderstand what is at the root of our disappointment.  The emotional foundation of disappointment is sadness and the depth to which we experience disappointed is the difference between our expectations and reality. […]

By Ewelina Beardmore, LCPC If you won the lottery would you stop working? This question might stimulate dreams of paying off lifelong credit card debts or student loans with just one click, instead of making monthly payments, taking a trip around the world instead of spending your day stuck in a cubicle. Waking to the […]

By Lauren Freier, MA, AMFT In a world ripe with opportunity and possibility, the freedom of choice can turn into an expectation that you must gracefully embody all options. Do it all, they say, but don’t feel like you should have to do everything. You don’t have to be perfect. Just be the perfect amount […]

By Lauren Freier, MA, AMFT In a world ripe with opportunity and possibility, the freedom of choice can turn into an expectation that you must gracefully embody all options. Do it all, they say, but don’t feel like you should have to do everything. You don’t have to be perfect. Just be the perfect amount […]

By Leslie Baker Kimmons, PhD For the last five decades, women have been told that they can “have it all!” What is this “having it all?” It is the juggling act women engage in to find that elusive balance between career and family. It’s that sweet spot between maintaining a demanding work schedule in order […]