by IVPC Staff Understanding the importance of sleep is crucial for maintaining a balanced lifestyle. Sleep hygiene, which involves practices and habits that are conducive to sleeping well on a regular basis, is a key component of this. It’s not just about the quantity of sleep but also the sleep quality. Achieving a good night’s […]

by IVPC Staff Understanding the importance of sleep is crucial for maintaining a balanced lifestyle. Sleep hygiene, which involves practices and habits that are conducive to sleeping well on a regular basis, is a key component of this. It’s not just about the quantity of sleep but also the sleep quality. Achieving a good night’s […]

By Tiffany Todd, Psychotherapist Emotions and the human experience Across the vast tapestry of human experience, emotions and feelings paint vibrant strokes, shaping our choices, relationships, and overall well-being. From the exhilaration of joy to the depths of sorrow, our emotions influence how we perceive and interact with the world around us. They provide color, […]

Lilian is a Licensed Professional Counselor (LPC) who has spent the last three years working in both residential and inpatient settings. She has experience with difficult populations including individuals suffering from severe and acute mental illnesses. Lilian has experience dealing with aggression, complex trauma, and providing therapy to patients who are dealing with systemic issues, […]

Lilian is a Licensed Professional Counselor (LPC) who has spent the last three years working in both residential and inpatient settings. She has experience with difficult populations including individuals suffering from severe and acute mental illnesses. Lilian has experience dealing with aggression, complex trauma, and providing therapy to patients who are dealing with systemic issues, […]

By Sheri Khan, LPC Many people struggle with the weight of past painful experiences and traumas. When things in the past remain in your mind unsettled, it can be extremely difficult to move wholly onward and impossible to not have those hurts impact today. Healing can occur when our beliefs about past hurt shift to […]

By Meg Bowman, LDN As a functional medicine-trained LDN (licensed dietitian nutritionist) who specializes in mental health nutrition, my job is to search for figs. Let me explain. Rather than searching for the psychosocial reasons you are experiencing mental health symptoms, I look for the biological culprits. Many conditions or diseases impact mental health, but […]

By Meg Bowman, LDN As a functional medicine-trained LDN (licensed dietitian nutritionist) who specializes in mental health nutrition, my job is to search for figs. Let me explain. Rather than searching for the psychosocial reasons you are experiencing mental health symptoms, I look for the biological culprits. Many conditions or diseases impact mental health, but […]