blog

by Tiffany Todd, LCSW There are some people whose path into therapy feels less like a career change and more like a collection of experiences that were quietly leading them there all along. For Adrian Waller, LSW, that path has included theater, teaching, child development, caregiving, and ultimately social work. Looking back, each role reflected […]

by Tiffany Todd, LCSW There are some people whose path into therapy feels less like a career change and more like a collection of experiences that were quietly leading them there all along. For Adrian Waller, LSW, that path has included theater, teaching, child development, caregiving, and ultimately social work. Looking back, each role reflected […]

by Tiffany Todd, LCSW When I sat down with Arianna, one theme emerged again and again: therapy doesn’t have to be all seriousness all the time. While she deeply values helping clients navigate difficult experiences, she also believes healing includes recognizing growth, celebrating accomplishments, and finding moments of lightness along the way. Throughout our conversation, […]

by Tiffany Todd, LCSW At InnerVoice Psychotherapy & Consultation (IVPC), we’re excited to welcome Elliana Castro, LSW as a new to the practice therapist. Elliana brings a unique blend of storytelling, creativity, and clinical care to her work, shaped in part by her experience using art and personal narrative to open conversations around mental health. […]

by Tiffany Todd, LCSW At InnerVoice Psychotherapy & Consultation (IVPC), we’re excited to welcome Elliana Castro, LSW as a new to the practice therapist. Elliana brings a unique blend of storytelling, creativity, and clinical care to her work, shaped in part by her experience using art and personal narrative to open conversations around mental health. […]

by Tiffany Todd, LCSW At InnerVoice Psychotherapy & Consultation (IVPC), Natasha Krol, LPC, offers therapy that meets people in the moments where identity, creativity, and change intersect. She works with leaders, artists, and others navigating career transitions and professional burnout, as well as parents moving through the profound transition into and through motherhood. With particular […]

Understanding Neuroplastic Pain and How Therapy Can Help By Cara Chae, LCPC What Is Neuroplastic Pain? For years, we believed that pain was purely a physical response to an injury—a signal sent from the body to the brain to indicate harm. But new research in neuroscience has reshaped that understanding. Today, we know that all […]

Understanding Neuroplastic Pain and How Therapy Can Help By Cara Chae, LCPC What Is Neuroplastic Pain? For years, we believed that pain was purely a physical response to an injury—a signal sent from the body to the brain to indicate harm. But new research in neuroscience has reshaped that understanding. Today, we know that all […]

By Tiffany Todd, LCSW At IVPC, we love introducing the compassionate and creative clinicians who make up our team. Today, we’re excited to share more about Ana Moreno, LPC, ATR-P, an art therapist and EMDR-trained clinician whose work blends creativity, nervous system healing, and deep respect for each client’s lived experience. IVPC: What inspired you […]

By Tiffany Todd, LCSW We sat down with Andrea Farfan, MA, to learn more about her path into the therapy field, her creative and multicultural approach, and the deep belief that therapy can be more than just talk. What emerged was a powerful story of healing, purpose, and the importance of honoring each person’s unique […]

By Tiffany Todd, LCSW We sat down with Andrea Farfan, MA, to learn more about her path into the therapy field, her creative and multicultural approach, and the deep belief that therapy can be more than just talk. What emerged was a powerful story of healing, purpose, and the importance of honoring each person’s unique […]

by Tiffany Todd, LCSW Art therapy is a unique and powerful approach to healing. By using creative expression, individuals can access emotions, memories, and insights that may be difficult to articulate with words alone. Annemarie Hitch, an experienced art therapist, shares her journey into the field, her philosophy, and how art therapy can benefit anyone—regardless […]

By Tiffany Todd, LCSW Eye Movement Desensitization and Reprocessing (EMDR) is widely recognized as a primary trauma therapy, yet it can also serve as a powerful adjunct to other therapeutic approaches. When woven into an existing therapeutic relationship, EMDR allows clients to break through emotional barriers, process trauma more effectively, and deepen their healing without […]

By Tiffany Todd, LCSW Eye Movement Desensitization and Reprocessing (EMDR) is widely recognized as a primary trauma therapy, yet it can also serve as a powerful adjunct to other therapeutic approaches. When woven into an existing therapeutic relationship, EMDR allows clients to break through emotional barriers, process trauma more effectively, and deepen their healing without […]

ERP for OCD