By Tiffany Todd, LSW Navigating young adulthood transitions Navigating the many transitions of young adulthood can be an exhilarating journey filled with opportunities for growth and self-discovery. Yet, transitions can also include significant challenges that can take a toll on mental health. From leaving the familiar comforts of home to embarking on new academic or […]

By Tiffany Todd, LSW Navigating young adulthood transitions Navigating the many transitions of young adulthood can be an exhilarating journey filled with opportunities for growth and self-discovery. Yet, transitions can also include significant challenges that can take a toll on mental health. From leaving the familiar comforts of home to embarking on new academic or […]

Annie’s interests and specialties include: Depression, Anxiety Treatment, Emotion Regulation, Distress Tolerance, Young Adults & Adolescents, Trauma Therapist, Interpersonal Relationships We chatted with Annie Sweeney, a dynamic and compassionate trauma-informed social worker who knows that “getting started” is often the hardest part of the journey but the rewards can be profound. Annie’s approach to therapy […]

Bullying and ADHD:  A Common and Unfortunate Combination   By Mandy Zhang According to a study from the Journal of Attention Disorders, children with ADHD experience a significant risk of being a victim of bullying, being a bully, or both. In this blog we explore some symptoms of ADHD as well as the common relationship it […]

Bullying and ADHD:  A Common and Unfortunate Combination   By Mandy Zhang According to a study from the Journal of Attention Disorders, children with ADHD experience a significant risk of being a victim of bullying, being a bully, or both. In this blog we explore some symptoms of ADHD as well as the common relationship it […]

With spring breaks coming to an end and finals right around the corner, teenagers around the world may be feeling some added stress. When faced with stress or fear, our bodies release short bursts of adrenaline which we later recognize as anxiety. Anxiety is a normal and natural response in our bodies. With constant life […]