by Tiffany Todd, LCSW January arrives with a particular kind of pressure. The calendar turns, and suddenly there is an expectation that something should feel different. More hopeful. More organized. More motivated. Even when no one explicitly says it, the message is familiar: this is the moment to get it together. For many people, that […]

by Tiffany Todd, LCSW January arrives with a particular kind of pressure. The calendar turns, and suddenly there is an expectation that something should feel different. More hopeful. More organized. More motivated. Even when no one explicitly says it, the message is familiar: this is the moment to get it together. For many people, that […]

By Tiffany Todd, LCSW We sat down with Andrea Farfan, MA, to learn more about her path into the therapy field, her creative and multicultural approach, and the deep belief that therapy can be more than just talk. What emerged was a powerful story of healing, purpose, and the importance of honoring each person’s unique […]

by Tiffany Todd, LCSW More Than Just a Game For many, gambling is a harmless thrill—a way to add excitement to a night out, a friendly bet on a game, a quick scratch-off ticket for fun. It’s easy to see it as just another form of entertainment. But sometimes, what starts as a lighthearted activity […]

by Tiffany Todd, LCSW More Than Just a Game For many, gambling is a harmless thrill—a way to add excitement to a night out, a friendly bet on a game, a quick scratch-off ticket for fun. It’s easy to see it as just another form of entertainment. But sometimes, what starts as a lighthearted activity […]

Discover the Power of Gratitude to Enhance Wellbeing, Boost Happiness, and Transform Your Mental Health By IVPC Staff Imagine you are on a dream tropical vacation that you have been planning for months to escape all your chores and daily stressors. It is winter, cold and snowy in your hometown, and you look forward to […]

By Emily Wilson, LCSW By 2023, 1 in 6 people in the world will be over the age of 60. Of those, 14% live with mental health issues. The most common mental health issues include depression and anxiety. Additionally, suicide is one of the leading causes of death among people 65 and older (WHO). This […]

By Emily Wilson, LCSW By 2023, 1 in 6 people in the world will be over the age of 60. Of those, 14% live with mental health issues. The most common mental health issues include depression and anxiety. Additionally, suicide is one of the leading causes of death among people 65 and older (WHO). This […]

by IVPC Staff Understanding the importance of sleep is crucial for maintaining a balanced lifestyle. Sleep hygiene, which involves practices and habits that are conducive to sleeping well on a regular basis, is a key component of this. It’s not just about the quantity of sleep but also the sleep quality. Achieving a good night’s […]

By Tiffany Todd, LSW Navigating young adulthood transitions Navigating the many transitions of young adulthood can be an exhilarating journey filled with opportunities for growth and self-discovery. Yet, transitions can also include significant challenges that can take a toll on mental health. From leaving the familiar comforts of home to embarking on new academic or […]

By Tiffany Todd, LSW Navigating young adulthood transitions Navigating the many transitions of young adulthood can be an exhilarating journey filled with opportunities for growth and self-discovery. Yet, transitions can also include significant challenges that can take a toll on mental health. From leaving the familiar comforts of home to embarking on new academic or […]

By Tiffany Todd, Psychotherapist Emotions and the human experience Across the vast tapestry of human experience, emotions and feelings paint vibrant strokes, shaping our choices, relationships, and overall well-being. From the exhilaration of joy to the depths of sorrow, our emotions influence how we perceive and interact with the world around us. They provide color, […]

By Tiffany Todd, LSW Men’s mental health is an important topic that deserves attention, especially because many men suffer in silence. Only 40% of men with a mental health condition reported receiving treatment for their condition in the past year, and men are less likely than women to seek help for mental health difficulties, according […]

By Tiffany Todd, LSW Men’s mental health is an important topic that deserves attention, especially because many men suffer in silence. Only 40% of men with a mental health condition reported receiving treatment for their condition in the past year, and men are less likely than women to seek help for mental health difficulties, according […]

New Years is often the time when we decide to make big changes in our lives. We may think, “I’m going to eat better and exercise” or, “I’m going to stop smoking cigarettes.” New Years resolutions tend to fail for a number of reasons, but rather than focus on why they fail, here are some […]