blog

By Elli Castro, LSW Perhaps when you think of the word “journaling”, you think of a homework assignment you did in school or a task your therapist asked you to do in between sessions. You may have even wanted to try it, though the thought of a blank page seemed too daunting. Or even worse, […]

By Elli Castro, LSW Perhaps when you think of the word “journaling”, you think of a homework assignment you did in school or a task your therapist asked you to do in between sessions. You may have even wanted to try it, though the thought of a blank page seemed too daunting. Or even worse, […]

by Tiffany Todd, LCSW There are songs that become part of the soundtrack of our lives. Sometimes they’re tied to a first dance, a road trip, a heartbreak, or someone we’ve loved. Long after the details of everyday life have faded, music has a remarkable way of holding onto our memories for us. It isn’t […]

By Tiffany Todd, LCSW “Survivors know that the true monsters are never under the bed, they’re on top of it.” The words are honest and impossible to ignore. They reflect a reality many survivors know well: the experiences that shape us most deeply are often not imagined fears, but lived ones. For artist Brandy, healing […]

By Tiffany Todd, LCSW “Survivors know that the true monsters are never under the bed, they’re on top of it.” The words are honest and impossible to ignore. They reflect a reality many survivors know well: the experiences that shape us most deeply are often not imagined fears, but lived ones. For artist Brandy, healing […]