By Sheri Khan, LPC A key part of my work as a therapist is helping clients explore a variety of tools that can help them manage and respond to daily experiences in a healthy and balanced way. It is helpful to learn about many different tools and practice them in your life so that you […]

By Sheri Khan, LPC A key part of my work as a therapist is helping clients explore a variety of tools that can help them manage and respond to daily experiences in a healthy and balanced way. It is helpful to learn about many different tools and practice them in your life so that you […]

By Alana Lehrfield, LSW Beloved and frequently quoted American poet, Mary Oliver, died a few weeks ago on January 17, 2019. Winner of the Pulitzer Prize and National Book Award, she was most notable for her celebrated poems The Journey, The Summer Day and Wild Geese. In a rare interview with Krista Tippet in 2005, […]

By Kyle Shiver, LPC The urge to love and be loved is deeply engrained in our DNA. Research is continually showing an unmistakable relationship between living in isolation and experiencing disease, mental health challenges, and early death. Living life apart from others is as harmful to our well-being as chain smoking, while living a life […]

By Kyle Shiver, LPC The urge to love and be loved is deeply engrained in our DNA. Research is continually showing an unmistakable relationship between living in isolation and experiencing disease, mental health challenges, and early death. Living life apart from others is as harmful to our well-being as chain smoking, while living a life […]

By Felicia Levy, LCSW Have you ever heard of EMDR? EMDR is short for Eye Movement Desensitization and Reprocessing. It is an evidence based therapy technique that helps people reprocess past events in order to alleviate current symptoms, triggers and distress from troubling memories. I was first introduced to the process many years ago following […]

By Felicia Levy, LCSW By now you’ve probably heard that having good self-esteem is essential to your personal and professional well-being. Recent studies have shown that there is an additional tool – self-compassion – that might be even more effective in helping you lead a balanced life. Self-compassion – it sounds simple enough, right? Let’s […]

By Felicia Levy, LCSW By now you’ve probably heard that having good self-esteem is essential to your personal and professional well-being. Recent studies have shown that there is an additional tool – self-compassion – that might be even more effective in helping you lead a balanced life. Self-compassion – it sounds simple enough, right? Let’s […]

By Jamie Edwards, LCSW In researching for this blog, I came across something called the uncertainty principle, developed by a German physicist Werner Heisenberg.  This principle makes sense of the unexplainable in science and math, such as the functions of atoms, space, and the sun.  In basic terms, the more we know about the positioning […]