by Tiffany Todd, LCSW January arrives with a particular kind of pressure. The calendar turns, and suddenly there is an expectation that something should feel different. More hopeful. More organized. More motivated. Even when no one explicitly says it, the message is familiar: this is the moment to get it together. For many people, that […]

by Tiffany Todd, LCSW January arrives with a particular kind of pressure. The calendar turns, and suddenly there is an expectation that something should feel different. More hopeful. More organized. More motivated. Even when no one explicitly says it, the message is familiar: this is the moment to get it together. For many people, that […]

By Tiffany Todd, LCSW As December settles in, many people notice a quiet heaviness rising in the body. The end of the year has a way of stirring reflection, even when we do not ask for it. You might feel yourself looking back at what unfolded, what changed, what hurt, and what surprised you. This […]

by Tiffany Todd, LCSW When someone you care about is struggling with suicidal thoughts, it can feel overwhelming to know what to do. You may worry about saying the wrong thing or fear that bringing it up will make things worse. In truth, silence often leaves people alone with their pain while connection offers the […]

by Tiffany Todd, LCSW When someone you care about is struggling with suicidal thoughts, it can feel overwhelming to know what to do. You may worry about saying the wrong thing or fear that bringing it up will make things worse. In truth, silence often leaves people alone with their pain while connection offers the […]

By Tiffany Todd, LCSW At IVPC, we believe in spotlighting the unique voices and approaches each of our clinicians brings to the team. Today, we’re excited to introduce one of our newest team members, Lexi Marks, LSW, through a conversation that captures her passion, perspective, and hopes for the clients she works with. IVPC: What […]

by Tiffany Todd, LCSW More Than Just a Game For many, gambling is a harmless thrill—a way to add excitement to a night out, a friendly bet on a game, a quick scratch-off ticket for fun. It’s easy to see it as just another form of entertainment. But sometimes, what starts as a lighthearted activity […]

by Tiffany Todd, LCSW More Than Just a Game For many, gambling is a harmless thrill—a way to add excitement to a night out, a friendly bet on a game, a quick scratch-off ticket for fun. It’s easy to see it as just another form of entertainment. But sometimes, what starts as a lighthearted activity […]

By Tiffany Todd, LCSW Eye Movement Desensitization and Reprocessing (EMDR) is widely recognized as a primary trauma therapy, yet it can also serve as a powerful adjunct to other therapeutic approaches. When woven into an existing therapeutic relationship, EMDR allows clients to break through emotional barriers, process trauma more effectively, and deepen their healing without […]

Coping with Grief During the Holidays

Coping with Grief During the Holidays

Surviving the Holidays with Family Boundaries: Coping Strategies for a Stress-Free Season By Farah Hussain Baig, LCSW The holiday season is here, and whether it’s about finding gifts, planning travel, or meeting year-end goals, this time of year can bring a lot of stress. A common source of holiday stress? Spending time with family. Not […]

Highlighting Workplace Mental Health in the Skokie Community by Annie Sweeney, LSW On October 10th, IVPC staff gathered at the Westfield Old Orchard Mall to celebrate World Mental Health Day, a global event aimed at raising awareness and promoting action around mental health. First celebrated in 1992, this day serves as a reminder to prioritize […]

Highlighting Workplace Mental Health in the Skokie Community by Annie Sweeney, LSW On October 10th, IVPC staff gathered at the Westfield Old Orchard Mall to celebrate World Mental Health Day, a global event aimed at raising awareness and promoting action around mental health. First celebrated in 1992, this day serves as a reminder to prioritize […]

By Emily Wilson, LCSW By 2023, 1 in 6 people in the world will be over the age of 60. Of those, 14% live with mental health issues. The most common mental health issues include depression and anxiety. Additionally, suicide is one of the leading causes of death among people 65 and older (WHO). This […]