blog

by Tiffany Todd, LCSW At InnerVoice Psychotherapy & Consultation (IVPC), Natasha Krol, LPC, offers therapy that meets people in the moments where identity, creativity, and change intersect. She works with leaders, artists, and others navigating career transitions and professional burnout, as well as parents moving through the profound transition into and through motherhood. With particular […]

by Tiffany Todd, LCSW At InnerVoice Psychotherapy & Consultation (IVPC), Natasha Krol, LPC, offers therapy that meets people in the moments where identity, creativity, and change intersect. She works with leaders, artists, and others navigating career transitions and professional burnout, as well as parents moving through the profound transition into and through motherhood. With particular […]

By Tiffany Todd, LCSW Bringing a baby into the world is often described as one of the happiest times of life. Photos and stories often emphasize the joy, the glow, and the sweet moments of bonding with a newborn. Yet for many parents, the reality is much more complicated. Alongside moments of wonder, there can […]

by Tiffany Todd, LCSW When someone you care about is struggling with suicidal thoughts, it can feel overwhelming to know what to do. You may worry about saying the wrong thing or fear that bringing it up will make things worse. In truth, silence often leaves people alone with their pain while connection offers the […]

by Tiffany Todd, LCSW When someone you care about is struggling with suicidal thoughts, it can feel overwhelming to know what to do. You may worry about saying the wrong thing or fear that bringing it up will make things worse. In truth, silence often leaves people alone with their pain while connection offers the […]

By Tiffany Todd, LCSW Why the World Feels Unsafe Right Now Maybe you notice it before your feet even hit the ground in the morning. A flutter in your chest. A heaviness in your limbs. The day hasn’t started, and yet your body already carries the weight of something you can’t name. You haven’t read […]

Understanding Neuroplastic Pain and How Therapy Can Help By Cara Chae, LCPC What Is Neuroplastic Pain? For years, we believed that pain was purely a physical response to an injury—a signal sent from the body to the brain to indicate harm. But new research in neuroscience has reshaped that understanding. Today, we know that all […]

Understanding Neuroplastic Pain and How Therapy Can Help By Cara Chae, LCPC What Is Neuroplastic Pain? For years, we believed that pain was purely a physical response to an injury—a signal sent from the body to the brain to indicate harm. But new research in neuroscience has reshaped that understanding. Today, we know that all […]

by Andrea Farfan, MA In the 2013 fiscal year, U.S. Immigration and Customs Enforcement (ICE) deported 368,644 people. My father was one of them. I was a teenager when it happened, old enough to understand what was going on, but too young to process it in any meaningful way. That kind of loss doesn’t stay […]

by Ana Moreno, LPC, ATR-P As a clinician who works closely with adolescents in eating disorder recovery, I’ve witnessed a significant increase in teens seeking treatment in recent years. One common thread? The long-term, often subtle impact of social media. A global review across 17 countries found that social media use is a plausible risk […]

by Ana Moreno, LPC, ATR-P As a clinician who works closely with adolescents in eating disorder recovery, I’ve witnessed a significant increase in teens seeking treatment in recent years. One common thread? The long-term, often subtle impact of social media. A global review across 17 countries found that social media use is a plausible risk […]

by Ana Moreno, LPC, ATR-P Before I begin this conversation, I want to acknowledge a growing and urgent trend that sets the backdrop for much of the work we do in eating disorder treatment: the increasing number of adolescents, particularly girls, entering care after years of subtle, cumulative exposure to harmful content on social media. […]

By Veronica McMillion, LPC Parenting is one of the most meaningful roles we’ll ever hold, but it’s also one of the most complex. According to a 2022 study by the Pew Research Center, 80% of parents say that parenting is rewarding all or most of the time. The same study found that 29% of parents […]

By Veronica McMillion, LPC Parenting is one of the most meaningful roles we’ll ever hold, but it’s also one of the most complex. According to a 2022 study by the Pew Research Center, 80% of parents say that parenting is rewarding all or most of the time. The same study found that 29% of parents […]

By Tiffany Todd, LCSW At IVPC, we love introducing the compassionate and creative clinicians who make up our team. Today, we’re excited to share more about Ana Moreno, LPC, ATR-P, an art therapist and EMDR-trained clinician whose work blends creativity, nervous system healing, and deep respect for each client’s lived experience. IVPC: What inspired you […]