By Lauren Caccamo, LPC A gratitude blog post in November? Ground breaking, right? Well I’m here to talk a bit about gratitude, but what I mainly want to discuss is what it means to hold space in your everyday life for a gratitude practice. If you have been anywhere near the mental health space in […]

By Lauren Caccamo, LPC A gratitude blog post in November? Ground breaking, right? Well I’m here to talk a bit about gratitude, but what I mainly want to discuss is what it means to hold space in your everyday life for a gratitude practice. If you have been anywhere near the mental health space in […]

By Felicia Levy, LCSW Be Nice To Yourself! By now you’ve probably heard that having good self-esteem is essential to your personal and professional well-being. Recent studies have shown that there is an additional tool – self compassion – that might be even more effective in helping you lead a balanced life. Self-compassion – it […]

By Farah Hussain Baig, LCSW A culture that encourages trends and conformity can leave many who march to their own tune feel strange, less than or inadequate. Evolution would suggest that it’s “safer” to follow the herd instead of going out on your own. After all, it’s human nature to want to fit in.  At […]

By Farah Hussain Baig, LCSW A culture that encourages trends and conformity can leave many who march to their own tune feel strange, less than or inadequate. Evolution would suggest that it’s “safer” to follow the herd instead of going out on your own. After all, it’s human nature to want to fit in.  At […]

By Felicia Levy, LCSW Heading into the holidays with Thanksgiving quickly approaching, many people think about what they are grateful for. Personally, gratitude is one of my favorite tools to use when I’m feeling in a funk. As a therapist, I receive regular feedback from clients who say that finding a daily gratitude practice really […]