By Emily Wilson, LCSW By 2023, 1 in 6 people in the world will be over the age of 60. Of those, 14% live with mental health issues. The most common mental health issues include depression and anxiety. Additionally, suicide is one of the leading causes of death among people 65 and older (WHO). This […]

By Emily Wilson, LCSW By 2023, 1 in 6 people in the world will be over the age of 60. Of those, 14% live with mental health issues. The most common mental health issues include depression and anxiety. Additionally, suicide is one of the leading causes of death among people 65 and older (WHO). This […]

By Emily Wilson, LCSW Are you feeling exhausted? Having trouble sleeping? Noticing headaches or physical pain? Are you finding that you have less tolerance for other individuals? Are you becoming more irritable? Finding that you’re making more mistakes? If you answered yes to any of these questions, you might be experiencing burnout. Understanding Burnout The […]

by IVPC Staff Understanding the importance of sleep is crucial for maintaining a balanced lifestyle. Sleep hygiene, which involves practices and habits that are conducive to sleeping well on a regular basis, is a key component of this. It’s not just about the quantity of sleep but also the sleep quality. Achieving a good night’s […]

by IVPC Staff Understanding the importance of sleep is crucial for maintaining a balanced lifestyle. Sleep hygiene, which involves practices and habits that are conducive to sleeping well on a regular basis, is a key component of this. It’s not just about the quantity of sleep but also the sleep quality. Achieving a good night’s […]

By Tiffany Todd, LSW Navigating young adulthood transitions Navigating the many transitions of young adulthood can be an exhilarating journey filled with opportunities for growth and self-discovery. Yet, transitions can also include significant challenges that can take a toll on mental health. From leaving the familiar comforts of home to embarking on new academic or […]

By Gina Powell, LPC Fostering healthy patterns: A journey of self discovery Do your relationships enhance the quality of your life or are they weighing you down causing you stress? “The quality of our life ultimately depends on the quality of our relationships,” Esther Perel author and Psychotherapist best known for her work on human […]

By Gina Powell, LPC Fostering healthy patterns: A journey of self discovery Do your relationships enhance the quality of your life or are they weighing you down causing you stress? “The quality of our life ultimately depends on the quality of our relationships,” Esther Perel author and Psychotherapist best known for her work on human […]

Gina’s specialties and interest areas include: Anxiety Treatment, Depression, Trauma/PTSD, Identity/Life Transitions, Grief/Loss Counseling, Relationship Issues/Couples, Emotion Regulation, Anger Management, Personality Disorders, LGBTQ+ Affirming, Substance Use Disorders, and Adolescents.  We sat down to chat with Gina Powell, whose therapeutic approach is marked by collaboration, non-judgment, and a deep commitment to meeting the unique needs of […]

By Tiffany Todd, Psychotherapist Emotions and the human experience Across the vast tapestry of human experience, emotions and feelings paint vibrant strokes, shaping our choices, relationships, and overall well-being. From the exhilaration of joy to the depths of sorrow, our emotions influence how we perceive and interact with the world around us. They provide color, […]

By Tiffany Todd, Psychotherapist Emotions and the human experience Across the vast tapestry of human experience, emotions and feelings paint vibrant strokes, shaping our choices, relationships, and overall well-being. From the exhilaration of joy to the depths of sorrow, our emotions influence how we perceive and interact with the world around us. They provide color, […]

By Tiffany Todd, LSW In times of stress, we may struggle to find hope. “Hope matters. Hope is a choice. Hope can be learned. Hope can be shared with others,” says author and psychologist Shane Lopez in his book Making Hope Happen. A 2016 study showed hope can increase resiliency and mental and physical health […]