by Tiffany Todd, LCSW January arrives with a particular kind of pressure. The calendar turns, and suddenly there is an expectation that something should feel different. More hopeful. More organized. More motivated. Even when no one explicitly says it, the message is familiar: this is the moment to get it together. For many people, that […]

by Tiffany Todd, LCSW January arrives with a particular kind of pressure. The calendar turns, and suddenly there is an expectation that something should feel different. More hopeful. More organized. More motivated. Even when no one explicitly says it, the message is familiar: this is the moment to get it together. For many people, that […]

by Farah Baig, LCSW   Fall is a favorite season for many people. The leaves are changing, the air is crisp, football is on TV, people are cooking and baking, fireplaces are lit, and so much more. For others this time of year is not so easy. It signals the end of summer, the days […]

By: Saren LeCompte, LCPC It’s that time of year again! The frigid weather descends, lights decorate streets and homes, we become inundated with propaganda about gift giving…oh the holidays. It is a magical time of year for some; one of excitement, togetherness, love and hope. For others, it can be a time of stress, depression, […]

By: Saren LeCompte, LCPC It’s that time of year again! The frigid weather descends, lights decorate streets and homes, we become inundated with propaganda about gift giving…oh the holidays. It is a magical time of year for some; one of excitement, togetherness, love and hope. For others, it can be a time of stress, depression, […]