By Tiffany Todd, LSW Navigating young adulthood transitions Navigating the many transitions of young adulthood can be an exhilarating journey filled with opportunities for growth and self-discovery. Yet, transitions can also include significant challenges that can take a toll on mental health. From leaving the familiar comforts of home to embarking on new academic or […]

By Tiffany Todd, LSW Navigating young adulthood transitions Navigating the many transitions of young adulthood can be an exhilarating journey filled with opportunities for growth and self-discovery. Yet, transitions can also include significant challenges that can take a toll on mental health. From leaving the familiar comforts of home to embarking on new academic or […]

By Gina Powell, LPC Fostering healthy patterns: A journey of self discovery Do your relationships enhance the quality of your life or are they weighing you down causing you stress? “The quality of our life ultimately depends on the quality of our relationships,” Esther Perel author and Psychotherapist best known for her work on human […]

By Farah Baig, LCSW Collecting cancellation fees is a part of business but can be a challenging task and often comes with angst. Therapists can find it just as challenging to charge the cancellation fee as it is for the client to pay it, so much so that therapists often waive the fees at their […]

By Farah Baig, LCSW Collecting cancellation fees is a part of business but can be a challenging task and often comes with angst. Therapists can find it just as challenging to charge the cancellation fee as it is for the client to pay it, so much so that therapists often waive the fees at their […]

By Kyle Shiver, MA You’re sitting across from your therapist, pouring out and sifting through your inner experiencing, hoping that your collaboration will awaken some miraculous insight into what’s been ailing you for so, so long. As you continually reveal more, they scrawl notes on the legal pad in their lap, and the two of […]

By Kyle Shiver, MA Drama is exhausting. It saps us of the energy we need to maintain our own well-being and stability. If you find yourself caught in continuous cycles of drama with a friend, coworker, family member, or partner, there is a useful and practical tool – the drama triangle — to help us […]

By Kyle Shiver, MA Drama is exhausting. It saps us of the energy we need to maintain our own well-being and stability. If you find yourself caught in continuous cycles of drama with a friend, coworker, family member, or partner, there is a useful and practical tool – the drama triangle — to help us […]