mindfulness

by Tiffany Todd, LCSW When the Body Does Not Match What You Know There are moments when you can recognize, logically, that you are safe, and yet your body does not agree. You may be sitting in a familiar space, surrounded by people you trust, with no immediate threat in front of you. And still, […]

by Tiffany Todd, LCSW When the Body Does Not Match What You Know There are moments when you can recognize, logically, that you are safe, and yet your body does not agree. You may be sitting in a familiar space, surrounded by people you trust, with no immediate threat in front of you. And still, […]

By Tiffany Todd, LCSW At IVPC, we believe in spotlighting the unique voices and approaches each of our clinicians brings to the team. Today, we’re excited to introduce one of our newest team members, Lexi Marks, LSW, through a conversation that captures her passion, perspective, and hopes for the clients she works with. IVPC: What […]

Discover the Power of Gratitude to Enhance Wellbeing, Boost Happiness, and Transform Your Mental Health By IVPC Staff Imagine you are on a dream tropical vacation that you have been planning for months to escape all your chores and daily stressors. It is winter, cold and snowy in your hometown, and you look forward to […]

Discover the Power of Gratitude to Enhance Wellbeing, Boost Happiness, and Transform Your Mental Health By IVPC Staff Imagine you are on a dream tropical vacation that you have been planning for months to escape all your chores and daily stressors. It is winter, cold and snowy in your hometown, and you look forward to […]

By Tiffany Todd, LSW Sumaiyah’s interests and specialties include: dating coaching, premarital counseling, perinatal mental health, regulating emotions/DBT, cognitive behavioral therapy (CBT), depression, anxiety, young adult life transitions, relationship issues, conflict resolution, and Bi-cultural identity/bi-national identity/1st gen concerns We sat down with Sumaiyah Cummings, MSW, a dedicated and compassionate psychotherapist, to explore her journey into […]

Mindfulness Practice and DBT Have you ever found yourself reconnecting with a friend or loved one at the end of a day, and after 15 minutes of conversation you realized that you had not heard a word they said because you were lost in your thoughts planning for the next day or worrying about your […]

Mindfulness Practice and DBT Have you ever found yourself reconnecting with a friend or loved one at the end of a day, and after 15 minutes of conversation you realized that you had not heard a word they said because you were lost in your thoughts planning for the next day or worrying about your […]

Love is in the air, or maybe not. February is often the month that brings up the topic of relationships, romance and love. Everywhere we go we’re reminded that Valentine’s Day is just around the corner. For some though, relationships aren’t always filled with Hallmark cards, flowers and chocolate. Sometimes relationships can be a challenge. […]

By Lauren Caccamo, LSW Chronic pain, whether it be in your back, your joints, your neck, maybe even your whole body, is uncomfortable to say the least. The constant nagging of that ache, pull, or sharpness can tug at your mind hundreds of times throughout the day and can make it difficult to live an […]

By Lauren Caccamo, LSW Chronic pain, whether it be in your back, your joints, your neck, maybe even your whole body, is uncomfortable to say the least. The constant nagging of that ache, pull, or sharpness can tug at your mind hundreds of times throughout the day and can make it difficult to live an […]

By Ewelina Beardmore, LCPC  As humans, we are innately social and sexual beings. However, even though sexuality plays a significant role in our lives – by allowing procreation, bonding and the experience of pleasure – sex and sexual issues are rarely discussed; they are kept taboo in therapy, and especially in social relationships. Some of […]

By Kyle Shiver, MA You’re sitting across from your therapist, pouring out and sifting through your inner experiencing, hoping that your collaboration will awaken some miraculous insight into what’s been ailing you for so, so long. As you continually reveal more, they scrawl notes on the legal pad in their lap, and the two of […]

By Kyle Shiver, MA You’re sitting across from your therapist, pouring out and sifting through your inner experiencing, hoping that your collaboration will awaken some miraculous insight into what’s been ailing you for so, so long. As you continually reveal more, they scrawl notes on the legal pad in their lap, and the two of […]

By Jamie Edwards, LCSW In researching for this blog embracing uncertainty, I came across something called the uncertainty principle, developed by a German physicist Werner Heisenberg. This principle makes sense of the unexplainable in science and math, such as the functions of atoms, space, and the sun. In basic terms, the more we know about […]