Ana Moreno,

Questions

1. What attracted you to being a psychotherapist?

I’ve always been deeply curious about people, their stories, inner workings, family dynamics, past experiences, and cultural backgrounds. While training to become a therapist, I recognized the significant need for more diverse representation in the field. As a queer Latina therapist, I feel truly honored to be a part of so many individuals' journeys, offering support when they need it most.

2. How would you describe your approach with your clients? 

My approach is warm, collaborative, and personalized. I believe therapy should be as unique as the individual, and there is no "one-size-fits-all" solution. Together, we will create goals and a plan that aligns with your current needs, knowing that these may evolve over time. I aim to go beyond simply identifying challenges. I work to understand their roots, explore the purpose they’ve served, and identify new, positive systems to replace them. My ultimate goal is for you to feel heard, validated, and empowered to build a deeper, more trusting relationship with all of the past and present versions of you.

3. What's your favorite quote about mental health? 

“Trauma creates change you don’t choose. Healing is about creating change you do choose.”
– Michele Rosenthal

Healing is a practice, not a talent. Healing is treating every version of you with kindness and compassion, rather than shame or judgment. It is in the small, everyday choices that create positive change and foster a safe space for you to grow. 

4. What has surprised you the most about being a psychotherapist?

I am constantly learning from the clients I work with to the ever-evolving research in the field. Each day brings new perspectives, fueling my curiosity and deepening my desire to personalize my approach. It is truly profound to dedicate my career to witnessing and honoring the stories of others. Just as I am a part of your journey, you are a meaningful part of mine.